Step Wide R/L Shake booty
Single Single Double KNEES BIG
Ribcage Armswing
Ribcage JACK JACK JACK JACK
Ribcage Armswing
Biceps above head
Squat front - bring arms over head squat other direction
Monday, October 20, 2008
Cowboy Zumba
Cowboy Mambo Left - Right
Thumbs
ZUMZUMZUM heel toe tap tap tap
Zum carbolito - 3 Mambos left hip hip hips
Horns Pull 4 right Pull 4 left
Swing swing double swing
Slow swing of hips shake i around
Elbows across
Football feet arms up and out
Horns
Pull 4 right pull 4 left
Cowboy swing
Thumbs
ZUMZUMZUM heel toe tap tap tap
Zum carbolito - 3 Mambos left hip hip hips
Horns Pull 4 right Pull 4 left
Swing swing double swing
Slow swing of hips shake i around
Elbows across
Football feet arms up and out
Horns
Pull 4 right pull 4 left
Cowboy swing
Sunday, October 5, 2008
Merengue
Mambo CUBMIA
Mambo Forward and Back figure 8 with hips
Move side to side with right food and return
Tap Forward Center
Side Center
Back Center
Singing Chorus -- pump hips bow/arrow center
MAMBO TURN
Mambo Forward and Back figure 8 with hips
Move side to side with right food and return
Tap Forward Center
Side Center
Back Center
Singing Chorus -- pump hips bow/arrow center
MAMBO TURN
Mambo Cumbia
Mambo CUBMIA
Mambo Forward and Back figure 8 with hips
Move side to side with right food and return
Tap Forward Center
Side Center
Back Center
Singing Chorus -- pump hips bow/arrow center
MAMBO TURN
Mambo Forward and Back figure 8 with hips
Move side to side with right food and return
Tap Forward Center
Side Center
Back Center
Singing Chorus -- pump hips bow/arrow center
MAMBO TURN
Low
LOW
Double Pump forward 4
stomp back arms in front
reach up r l
touch thighs r l
touch floor r l
swing hips wash window hands
stomp cha cha stomp cha
stomp cha cha turn
Side side side HOPS
Side side side HOP
double pump right left up and down
single pump right left up and down
4 pow hips out
8 POW hips circle
Double Pump forward 4
stomp back arms in front
reach up r l
touch thighs r l
touch floor r l
swing hips wash window hands
stomp cha cha stomp cha
stomp cha cha turn
Side side side HOPS
Side side side HOP
double pump right left up and down
single pump right left up and down
4 pow hips out
8 POW hips circle
1 + 1 = 2
1 + 1 = 2
Salsa -- front -- back
Salsa side side
run around in figure 8's
flapper kick
4 hips out
8 hips circle
Salsa -- front -- back
Salsa side side
run around in figure 8's
flapper kick
4 hips out
8 hips circle
Tuesday, August 26, 2008
Cha Cha Go
CHA CHA SIDE
Step out side //cha cha //step other side // cha cha
C ha Cha Push away arms
Cha Cha move forward
Cross step back
Shimy front wide
Give it to me back
Mambo cha cha ole
Slide twice and snap 2 times
Let the bull run through -- wave your arms with cape
Triple front arms wave
Triple back arms wave
Pivot around four
Four grapevines switch leads
Step behind triple step, step behind, front STOP
Latin Walk
Step forward, Step Low
BOOTY SHAKE 1 --- 1,2,3 reverse
Step out side //cha cha //step other side // cha cha
C ha Cha Push away arms
Cha Cha move forward
Cross step back
Shimy front wide
Give it to me back
Mambo cha cha ole
Slide twice and snap 2 times
Let the bull run through -- wave your arms with cape
Triple front arms wave
Triple back arms wave
Pivot around four
Four grapevines switch leads
Step behind triple step, step behind, front STOP
Latin Walk
Step forward, Step Low
BOOTY SHAKE 1 --- 1,2,3 reverse
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