Monday, October 20, 2008

Reggatons Son Bicep Turns

Step Wide R/L Shake booty

Single Single Double KNEES BIG

Ribcage Armswing
Ribcage JACK JACK JACK JACK
Ribcage Armswing

Biceps above head
Squat front - bring arms over head squat other direction

Cowboy Zumba

Cowboy Mambo Left - Right
Thumbs

ZUMZUMZUM heel toe tap tap tap

Zum carbolito - 3 Mambos left hip hip hips

Horns Pull 4 right Pull 4 left

Swing swing double swing

Slow swing of hips shake i around
Elbows across
Football feet arms up and out
Horns
Pull 4 right pull 4 left
Cowboy swing

Sunday, October 5, 2008

Merengue

Mambo CUBMIA

Mambo Forward and Back figure 8 with hips

Move side to side with right food and return

Tap Forward Center
Side Center
Back Center


Singing Chorus -- pump hips bow/arrow center


MAMBO TURN

Mambo Cumbia

Mambo CUBMIA

Mambo Forward and Back figure 8 with hips

Move side to side with right food and return

Tap Forward Center
Side Center
Back Center


Singing Chorus -- pump hips bow/arrow center


MAMBO TURN

Low

LOW

Double Pump forward 4

stomp back arms in front

reach up r l
touch thighs r l
touch floor r l
swing hips wash window hands

stomp cha cha stomp cha
stomp cha cha turn




Side side side HOPS
Side side side HOP

double pump right left up and down
single pump right left up and down

4 pow hips out

8 POW hips circle

1 + 1 = 2

1 + 1 = 2

Salsa -- front -- back
Salsa side side

run around in figure 8's

flapper kick

4 hips out
8 hips circle

Tuesday, August 26, 2008

Cha Cha Go

CHA CHA SIDE
Step out side //cha cha //step other side // cha cha

C ha Cha Push away arms

Cha Cha move forward

Cross step back

Shimy front wide
Give it to me back

Mambo cha cha ole

Slide twice and snap
2 times

Let the bull run through -- wave your arms with cape

Triple front arms wave
Triple back arms wave

Pivot around four


Four grapevines switch leads



Step behind triple step, step behind, front STOP


Latin Walk

Step forward, Step Low



BOOTY SHAKE 1 --- 1,2,3 reverse